Weigh In record (no journal entry) for 25 March 2021
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58.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 37.13g | Prot: 66.05g | Carbs: 119.89g.
Breakfast: Optimum Nutrition Протеин Двойной Шоколад , Галичина Йогурт без Цукру 3%, Овсяная Каша на Воде, Манник. Lunch: Сладкий Красный Перец, Вареное Яйцо, Комо Сыр Российский , Гречка Отварная. Dinner: Манник. more...
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Losing 2.1 kg a Week
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irenpd45's Weight History
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