Weigh In record (no journal entry) for 25 March 2021
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 17.68g | Prot: 38.41g | Carbs: 147.93g.
Breakfast: Nasi Putih, Tahu Kukus, Wortel Dimasak, Sawi Dimasak (dari Segar). Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Mie Telur Kering. more...
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Losing 2.1 kg a Week
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alien dian's Weight History
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