Weigh In record (no journal entry) for 25 March 2021
|
63.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 17.68g | Prot: 38.41g | Carbs: 147.93g.
Breakfast: Nasi Putih, Tahu Kukus, Wortel Dimasak, Sawi Dimasak (dari Segar). Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Dinner: Mie Telur Kering. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alien dian's Weight History
|