Weigh In record (no journal entry) for 25 March 2021
|
57.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 26.91g | Prot: 45.02g | Carbs: 138.67g.
Dinner: Uleg Sambal Bawang , Tahu Goreng, Sayur Lodeh, Pepes Tahu, Ikan Tongkol, Nasi Putih, Maestro Wijen Sangrai, Kentang Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Pikopi 3In1 Kopi Mix, Maicih Macaroni, Alfamart Kerupuk Kulit Kerbau, Richeese Nabati Wafer Keju. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|