Weigh In record (no journal entry) for 25 March 2021
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72.5 kg
Lost so far: 12.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 104.53g | Prot: 90.28g | Carbs: 264.34g.
Breakfast: Fitbar Fitbar Nuts Delight, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam, Telur Rebus, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Selada, Ayam Geprek, Nasi Putih. Dinner: Tahu Bakso, Kerupuk Makanan Ringan, Ayam Geprek, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Richeese Richeese Roll's, Jetz Stick Choco Fiesta. more...
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Losing 0.7 kg a Week
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