Алия66's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

69.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

617 kcal

Fat: 29.09g | Prot: 35.25g | Carbs: 53.72g. Breakfast: Бутерброд с Маслом и Сыром. Lunch: Овощное Рагу с Говядиной, Овощное Рагу с Курицей. Tea: Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Нежный Йогурт 1,2%. more...

896 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Танцы - 1 hour, Apple Health - 22 hours. more...

Gaining 0.5 kg a Week

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Алия66's Journal, 25 Mar 21

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