mmarcelo's Journal, 14 Dec 13

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Weigh In record (no journal entry) for 14 December 2013

86.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2013:

1049 kcal

Fat: 20.51g | Prot: 43.56g | Carbs: 234.00g. Breakfast: Boa Nata Queijo Minas Padrao, Café (Infusão). Lunch: Brahma Brahma Chopp, Carne. more...

2201 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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mmarcelo's Journal, 14 Dec 13

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