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mmarcelo
Journal
14 Dec 13
mmarcelo's Journal, 14 Dec 13
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Weigh In record (no journal entry) for 14 December 2013
86.6 kg
Lost so far:
0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2013:
1049 kcal
Fat: 20.51g | Prot: 43.56g | Carbs: 234.00g.
Breakfast:
Boa Nata Queijo Minas Padrao, Café (Infusão).
Lunch:
Brahma Brahma Chopp, Carne.
more...
2201 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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mmarcelo's Weight History
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