Weigh In record (no journal entry) for 25 March 2021
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56.3 kg
Lost so far: 18.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 47.48g | Prot: 62.67g | Carbs: 143.55g.
Lunch: Sambal Goreng, Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Tahu, Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Nasi Merah. Snacks/Other: Indomilk Susu UHT Stroberi, Dimsum, Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi. more...
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Gaining 0.7 kg a Week
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ratuaulias's Weight History
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