Weigh In record (no journal entry) for 25 March 2021
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49 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 16.83g | Prot: 36.46g | Carbs: 182.09g.
Breakfast: Pisang, Kurma, Quaker Instant Oatmeal Grain. Lunch: Ubi Jalar (Manis). Dinner: Mentimun (dengan Kulit), Tomat Merah, Cabai Merah atau Rawit, Tempe, Nasi Putih. more...
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Gaining 0.3 kg a Week
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desi kamelia's Weight History
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