Weigh In record (no journal entry) for 24 March 2021
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112.9 kg
Lost so far: 8.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 28.91g | Prot: 156.26g | Carbs: 116.93g.
Lunch: Santa Helena Paçoquita (20g) , Salada Verde Mista, Filé de Frango Grelhado, Arroz Integral, Cuscuz (Cozido). Dinner: Cuscuz (Cozido), Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Snacks/Other: Santa Helena Paçoquita (20g) , Frango Desfiado, Pullman Rap10 Fit. more...
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steady weight
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LindiBorin's Weight History
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