Weigh In record (no journal entry) for 25 March 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 40.67g | Prot: 45.45g | Carbs: 201.84g.
Breakfast: Nugteta Ekkado, Risoles, Serabi. Lunch: Nasi Putih, Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Buah Pir, Apel Fuji, WRP WRP on The Go Stroberi, Chia Seed. Snacks/Other: Tempe Goreng Tepung, Pisang Molen, Ubi Goreng. more...
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2253 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Santi Pebriawati's Weight History
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