Weigh In record (no journal entry) for 23 March 2021
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 43.14g | Prot: 83.14g | Carbs: 116.68g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Boiled Potato, Brown Sugar , Del Monte Saus Barbeque, Cooked Carrots, Cooked Green String Beans (from Fresh), Garlic, Egg, Tempeh (Cooked) . Dinner: TIMURASA Raw Cacao Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Mixed Fiber. Snacks/Other: Banana. more...
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Gaining 3.0 kg a Week
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