Weigh In record (no journal entry) for 25 March 2021
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68.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 68.34g | Prot: 163.21g | Carbs: 125.41g.
Breakfast: VECTORLABS Master Whey, Wortel Dimasak, Tempe, Muscletech Nitrotech Ripped, L-Men Platinum Improved Formula. Lunch: Pangsit Goreng, Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Sate Ayam, Lontong. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Alfamart Kerupuk Kulit Kerbau. more...
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1919 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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Wira Yogie's Weight History
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