Weigh In record (no journal entry) for 24 March 2021
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.54g | Prot: 79.82g | Carbs: 146.50g.
Breakfast: Café com Açúcar. Lunch: Laranjas, Pepino (Descascado), Alface, Salmão, Peixe, Subway Tomate, Pirão. Dinner: Manteiga (com Sal), Arroz Branco (Longo, Cozido), Café com Leite e Açúcar, Ovo Frito. Snacks/Other: Nestlé Bebida Láctea Nesquik, Tangerinas. more...
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Losing 0.7 kg a Week
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rayaneaandradee's Weight History
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