Weigh In record (no journal entry) for 25 March 2021
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 31.25g | Prot: 33.57g | Carbs: 81.51g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Telur Dadar. Lunch: Telur Rebus, Pentol, Ikan Tongkol, Kelapa, Nasi Putih. Dinner: Kelapa, Ikan Tongkol, Sawi Dimasak (dari Segar), Sambal dari Buah-buahan, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dipta0718's Weight History
|