Weigh In record (no journal entry) for 25 March 2021
|
57.8 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 35.85g | Prot: 47.53g | Carbs: 136.12g.
Breakfast: Tropicana Slim Stevia Sweetener, SariWangi Teh Melati, Tong Tji Teh Hijau, Chili, Fried Egg, Pempek. Lunch: Tropicana Slim Minyak Jagung, Chili, White Rice, Garlic, Shallots, Chinese Cabbage, Oyong Tumis Bening, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Ladang Lima Veggie Noodle Basil & Garlic, Egg. Snacks/Other: Wall's Dung Dung Kacang Hijau, Wall's Solero. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|