Weigh In record (no journal entry) for 24 March 2021
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72 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 44.20g | Prot: 72.40g | Carbs: 76.89g.
Lunch: Limão, Cenouras, Cebolas, Espinafre, Ovo, Tilápia, Chuchu Cozido, Tomates, Azeite de Oliva Extra-Virgem, Alface, Abobrinha Cozida. Dinner: A Tal da Castanha Choconuts, Equaliv Body Protein Cacau , Essential Nutrition Veggie Protein Baunilha , Banana Nanica, Shimeji na Manteiga. Snacks/Other: Uai Tofu Frescal, Brasil Frutt Castanha de Caju Torrada e Salgada, Pitaya. more...
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1754 kcal
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Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Gaining 5.6 kg a Week
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