Weigh In record (no journal entry) for 25 March 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 56.21g | Prot: 89.94g | Carbs: 204.07g.
Breakfast: 곰탕, 밥. Lunch: 계란말이, 달걀, 소고기볶음밥, 멸치볶음, 청경채, 사과. Dinner: 자연루 투데이 너트한줌 요거트, 오렌지, 오징어젓갈, 멸치볶음, 취나물무침, 밥, 마이닭 오리지널 닭가슴살 핫바. Snacks/Other: 면사랑 해물 볶음우동. more...
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Losing 2.8 kg a Week
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dlsdk0316's Weight History
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