Weigh In record (no journal entry) for 24 March 2021
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 48.28g | Prot: 44.00g | Carbs: 342.35g.
Breakfast: Melinda Mela Renetta, Eataly Pane alle Noci Bio, Miele. Lunch: Philadelphia Philadelphia Mini (40g), Pane Integrale. Dinner: Limoncello, La Sassellese Amaretti Morbidi, Fragole, Mela, Meringa, Coca-Cola Coca-Cola, Pizza Margherita. Snacks/Other: Gelato alla Frutta, Gelato al Pistacchio, San Carlo Mordicchio, Spremuta d'arancia, Caffè Macchiato. more...
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2740 kcal
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Exercise:
Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 3 hours, Samsung Health - 20 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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