Weigh In record (no journal entry) for 25 March 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 58.15g | Prot: 156.62g | Carbs: 175.85g.
Breakfast: 사과, 머슬피스트 웨이프로틴 아이솔레이트, Quaker Oatmeal. Lunch: 잇메이트 닭가슴살 소시지 훈제맛, 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥. Dinner: 부채살, 만둣국. Snacks/Other: 엉클팝 동글이 보리과자. more...
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steady weight
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