Weigh In record (no journal entry) for 24 March 2021
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90.5 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 59.24g | Prot: 100.57g | Carbs: 119.61g.
Breakfast: Café com Açúcar, Sadia Coxinha da Asa de Frango. Lunch: Purê de Batata, Língua Bovina Cozida, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Linguiça de Pernil , Seven Boys Pão Sovado. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
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Losing 0.3 kg a Week
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ojulianoaraujo's Weight History
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