Weigh In record (no journal entry) for 24 March 2021
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 25.56g | Prot: 39.39g | Carbs: 96.44g.
Breakfast: Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Bal, Aro Light Süt, Muz. Lunch: Aro %3 Yağlı Homojenize Yoğurt, Yumurta. Dinner: Aro %3 Yağlı Homojenize Yoğurt, Fırında Patates, Salçalı Makarna, Fırında Köfte. Snacks/Other: Gün Kurusu, Fındık, Gün Kurusu, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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1733 kcal
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Exercise:
RPM - 17 minutes, Hiking - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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Sarı Kafalı's Weight History
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