Weigh In record (no journal entry) for 24 March 2021
|
69.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 93.02g | Prot: 110.81g | Carbs: 183.35g.
Lunch: Salada Vinagrete, Abobrinha Refogada, Creme de Milho, Pudim de Pão, Dr. Oetker Gelatina Diet Cereja, Soya Óleo de Soja , Bife de Fígado, Frango a Milanesa. Dinner: Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Verde Campo Coalhada Lacfree, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Doce Sabor Paçoca Rolha , Perdigão Presunto Cru, Tirolez Creme de Ricota Light, Visconti Torrada Integral, Laranjas. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanismello's Weight History
|