Weigh In record (no journal entry) for 14 December 2013
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1285 kcal
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Fat: 35.11g | Prot: 36.93g | Carbs: 184.08g.
Breakfast: Kaffee, Kaffee mit Milch, Bresso Leichtgenuss, Line Käse-Aufschnitt, Harry Vollkorn Toast, Line Geflügel-Mortadella. Lunch: Kaki, Kaffee mit Milch, Gut & Günstig Fettarmer Joghurt Mild, Superfruit-Müsli. Dinner: Clementinen, Clementinen, Roter Tafelwein, Edeka Mini-Eclairs, Tomaten, Sonnenblumenöl, Iglo Gemüse-Reis Pyramiden Mediterran. Snacks/Other: Clementinen. more...
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Gaining 2.1 kg a Week
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