Weigh In record (no journal entry) for 14 December 2013
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1625 kcal
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Fat: 59.06g | Prot: 65.81g | Carbs: 197.69g.
Breakfast: K-Classic Geflügelsalami, Jermi Vesper Scheiben, Leicht & Cross Knusperbrot Vital. Lunch: Bellasan Bellasan Aktiv, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kühne Gewürzgurken, Salakis Schafkäse Light, Salami, Rügenwalder Mühle Teewurst Leicht, Roggenmischbrot. Dinner: Bratensoße, Kartoffelknödel, Schweinebraten (Nur mager gegessen). Snacks/Other: Dr. Oetker Kirsch Grütze, Mineralwasser, Light Live Sekt Alkoholfrei, Be Light Stapelchips, Abbelen Geflügelburger, Riegelein Riegelein. more...
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2520 kcal
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Exercise:
Shopping - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Sylvia60's Weight History
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