Weigh In record (no journal entry) for 14 December 2013
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65.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1297 kcal
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Fat: 61.19g | Prot: 120.93g | Carbs: 66.69g.
Breakfast: Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Coop Kokosflingor, Arla Minimjölk, Linfrön, Hallon, Kokt Ägg. Lunch: Fitnessguru One Whey Isolate, Keso Keso Mini. Dinner: Olivolja, Morötter, Röd Paprika, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Gurka (med Skal), Tacopaj. Snacks/Other: Fitnessguru One Casein. more...
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2030 kcal
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Exercise:
Housework - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Weinebröd's Weight History
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