Weigh In record (no journal entry) for 24 March 2021
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 46.11g | Prot: 50.33g | Carbs: 203.15g.
Breakfast: Kozy Shack Rice Pudding, Tea with Milk. Lunch: Our Finest Mini Quiche. Dinner: Pillsbury Crescent Roll, Knorr Onion Soup Mix, Great Value Black Beans, Baby Carrots, Potato (Flesh and Skin, Without Salt, Baked) , Green Peppers. Snacks/Other: Post Spoon Size Shredded Wheat, 2% Fat Milk, McVitie's Digestive, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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mbeauchamp12's Weight History
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