Weigh In record (no journal entry) for 24 March 2021
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91.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 43.51g | Prot: 125.07g | Carbs: 158.74g.
Breakfast: Black Olives, Whole Milk, Muscletech Creatine, Oats, Imtenan Whey Protein Powder, Boiled Egg, White Bread, Honey. Lunch: Miso Soup. Dinner: Whole Milk, Imtenan Whey Protein Powder. Snacks/Other: Imtenan Whey Protein Powder. more...
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Gaining 10.5 kg a Week
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mahmoud hassouna's Weight History
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