Weigh In record (no journal entry) for 24 March 2021
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 0.97g | Prot: 10.51g | Carbs: 123.36g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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