Weigh In record (no journal entry) for 24 March 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 45.16g | Prot: 61.47g | Carbs: 88.93g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), ABC Sardines Dalam Saus Tomat, Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Daging Dada Ayam (Ayam Pedaging), Telur, Nasi Putih. Snacks/Other: Pisang, Ladang Lima Blackthins. more...
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Gaining 2.8 kg a Week
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