|
果然要有拉才會回，火鍋吃到飽，小p
|
66.8 kg
Lost so far: 20.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 94.75g | Prot: 162.85g | Carbs: 166.62g.
Lunch: 大成 法式舒肥嫩雞胸, Familymart 凱薩沙拉, 幸福牧場 放山人道雞蛋. Dinner: 莫凡彼 冰淇淋, 油炸雞胸肉（無粉漿，不吃皮）, 雞腿排, 蔬菜天婦羅, 木耳, 雪白菇, 山茼蒿, 烤或水煮魚, 家樂福 牛肉片, 全聯 輕乳酪蛋糕, 全聯 銅鑼燒, 好麗友 鯛魚燒蛋糕, 全家 脆皮香草雙餡泡芙, 光泉 原味奶酪. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutu1978's Weight History
|