Weigh In record (no journal entry) for 24 March 2021
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 82.32g | Prot: 40.45g | Carbs: 281.05g.
Breakfast: Bananas, Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese, Jam Preserves, Clancy's Original Potato Chips. Dinner: Season's Choice Steak Fries, Heinz Tomato Ketchup, Sargento Deli Style Sliced Provolone Cheese, Ragu Old World Style Traditional Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Great Value Enriched Hamburger Buns, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Hershey's Special Dark Chocolate Chips, Sugar, Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips. more...
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2251 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Driving - 1 hour, Yoga - 20 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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