grace051793's Journal, 24 Mar 21

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✔️운동(18-20)
- 걷기 퇴근(50분)
- PT 85회차 50분(하체)
- 조깅 40분(4km)

60.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1295 kcal

Fat: 71.91g | Prot: 73.96g | Carbs: 87.25g. Breakfast: 키토제니 방탄커피. Lunch: 프레지덩 무염버터, 간장새우, 스크램블드 에그, 현미콩밥. Dinner: GS25 참치김치김밥, 구운계란. Snacks/Other: 머슬팜 컴뱃 100% 웨이, 서울우유 흑임자우유. more...

2033 kcal

Exercise: 조깅-4km - 40 minutes, Weight Training (moderate) - 1 hour, 걷기-3km - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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grace051793's Journal, 24 Mar 21

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