Weigh In record (no journal entry) for 24 March 2021
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3778 kcal
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Fat: 210.75g | Prot: 138.83g | Carbs: 316.55g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Arance, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Coop Olive Farcite, Asiago, Mortadella, Olio Extra Vergine di Oliva, Conad Zuppa di Ceci , Fattorie Girau Ricotta di Pecora. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Zespri Kiwi Green, Esselunga Soppressata di Calabria, Heinz Garlic Sauce, Tre Mulini Pane per Hot Dog, Amadori Wurstel Evviva Pollo e Tacchino. Snacks/Other: San Carlo Classica, Kinder Bueno White, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra. more...
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2625 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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