Weigh In record (no journal entry) for 13 December 2013
|
96.3 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2013:
|
1552 kcal
|
Fat: 50.22g | Prot: 55.94g | Carbs: 222.65g.
Breakfast: Coffee with Cream. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Spanish Rice, Burrito with Chicken. Dinner: Sargento Colby Jack Cheese Sticks, Bean Soup. Snacks/Other: Italian Bread, Clementines, Oranges, Apples, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Nissin Big Cup Noodles Beef. more...
|
|
2850 kcal
|
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|