Weigh In record (no journal entry) for 24 March 2021
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 66.27g | Prot: 107.83g | Carbs: 260.18g.
Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Radieschen, Aldi Rindersaftschinken, Quäse Mit Skyr Kulturen, Thomy Süßer Senf, REWE Vollkornbrot Geschnitten, Käse, Avocado. Dinner: Maultaschen Original Schwäbisch, Blumenkohl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Rote Paprika, Möhren. Snacks/Other: Choceur Choco und Keks, Pfannkuchen, Aldi Nord Skyr, Alpro Pudding Dunkle Schokolade, Cashewkerne, Weintrauben, Gekochtes Ei. more...
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3044 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Cleaning - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 45 minutes, Driving - 30 minutes. more...
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steady weight
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rose0711's Weight History
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