Weigh In record (no journal entry) for 24 March 2021
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59.5 kg
Lost so far: 13 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 65.77g | Prot: 118.82g | Carbs: 181.97g.
Breakfast: Nespresso Café, Água com Limão, Notco Not Milk. Lunch: Nestlé Nesfit Cacau e Cereais, Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Bonduelle Milho Ao Natural, Tomates, Azeite de Oliva Extra-Virgem, Maizena Amido de Milho, Peito de Frango, Arroz Branco (Cozido), Conquista Palmito. Dinner: Tirolez Requeijão Zero Lactose, Verde Campo Cottage Lacfree, Danone Yopro 25G High Protein Chocolate, Wickbold Pão Integral Chia e Macadâmia, A1 Bakery Pão de Cenoura. more...
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steady weight
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