Weigh In record (no journal entry) for 24 March 2021
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 45.42g | Prot: 50.83g | Carbs: 149.40g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Boiled Egg, Cooked Vegetables, Quaker Instant Oatmeal. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Tricks Kimchi Baked Crisps, Heavenly Blush Tummy Yogurt Bar Lime, Apple. more...
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Gaining 2.1 kg a Week
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