Weigh In record (no journal entry) for 24 March 2021
|
92.4 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
|
|
1743 kcal
|
Fat: 68.23g | Prot: 77.97g | Carbs: 214.10g.
Breakfast: Banaan, Danone Magere Verse Kaas, Oploskoffie (Poeder), Suikerklontje, Campina Magere Melk. Lunch: Effi Light, Frieten (Gefrituurd, uit de Diepvries), Harvest Basket Allumettes Frieten, Delhaize Lamsfilet. Dinner: Delhaize Gebakken Vleesbrood, Boni Maiswafels, Becel Pro-Activ, Delhaize Juliennesoep. Snacks/Other: Tienen Suikerklontje, Campina Magere Melk, Oploskoffie (Poeder). more...
|
Losing 0.7 kg a Week
|
 Comments
echt honger gehad vandaag, 1268 kcal is toch weinig hoor ... maar allee, 100 gram eraf , pfffff, het is zwoegen !
24 Mar 21 by member: ingeborgde grauwe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingeborgde grauwe's Weight History
|