Weigh In record (no journal entry) for 24 March 2021
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58.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 56.96g | Prot: 61.87g | Carbs: 35.77g.
Lunch: Manteiga (com Sal), Shimeji na Manteiga, Quiabo Cozido, Vagem Cozida, Sadia Coxa e Sobrecoxa de Frango. Dinner: Queijo Parmesão (Ralado), Queijo Meia Cura, Da Terrinha Tapioca, Ovo. Snacks/Other: Melancia. more...
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Losing 3.5 kg a Week
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ferjvalente's Weight History
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