Weigh In record (no journal entry) for 24 March 2021
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 44.97g | Prot: 28.09g | Carbs: 174.76g.
Breakfast: Farelo de Trigo (Bruto). Lunch: Azeite de Oliva, Abobrinha, Quero Milho Verde, Pepino (com Casca), Repolho Verde, Tomates. Dinner: Aveia em Flocos, Mel, Banana, Quero Milho Verde, Abobrinha, Cebolas, Azeite de Oliva, Tomates, Pepino (com Casca). Snacks/Other: Oggi Picolé Café com Leite, Philadelphia Cream Cheese Original, Pão Italiano. more...
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Losing 4.9 kg a Week
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Angela Soncini's Weight History
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