Weigh In record (no journal entry) for 24 March 2021
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64.8 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 29.69g | Prot: 31.99g | Carbs: 103.49g.
Breakfast: Milo Milo, Sari Roti Roti Tawar Gandum (1), Melon. Lunch: Mama Suka Rumput Laut Panggang (Nori), Gulai Ayam, Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Shirataki Nasi, Nasi Putih. Dinner: Tempe Mendoan, Gulai Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Shirataki Nasi. Snacks/Other: Bakpia, Jeruk, Fitbar Fitbar Nuts Delight. more...
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Losing 0.5 kg a Week
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dlukita507's Weight History
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