Weigh In record (no journal entry) for 24 March 2021
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64 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 17.37g | Prot: 6.19g | Carbs: 42.13g.
Breakfast: Hurma, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Çoban Salatası Sosu, Çoban Salatası. Snacks/Other: Doğadan Yeşil Çay(Sade). more...
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Losing 2.5 kg a Week
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demetden's Weight History
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