Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
deibht
Journal
24 Mar 21
deibht's Journal, 24 Mar 21
deibht's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2021
51.5 kg
Lost so far:
1.3 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
960 kcal
Fat: 30.32g | Prot: 32.46g | Carbs: 153.07g.
Breakfast:
Pisang Raja Direbus Matang, Buah Naga.
Lunch:
Telur Orak-Arik (Utuh, Dimasak), Sawi Dimasak (dari Segar), Tumis Buncis, Sohun Kaca Sohun.
Dinner:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kedondong.
Snacks/Other:
Roma Biskuit Sari Gandum.
more...
1388 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
deibht's Weight History
View Complete History