deibht's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

51.5 kg Lost so far: 1.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

960 kcal

Fat: 30.32g | Prot: 32.46g | Carbs: 153.07g. Breakfast: Pisang Raja Direbus Matang, Buah Naga. Lunch: Telur Orak-Arik (Utuh, Dimasak), Sawi Dimasak (dari Segar), Tumis Buncis, Sohun Kaca Sohun. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kedondong. Snacks/Other: Roma Biskuit Sari Gandum. more...

1388 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 1.0 kg a Week

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deibht's Journal, 24 Mar 21

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