Weigh In record (no journal entry) for 24 March 2021
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73.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 57.47g | Prot: 70.61g | Carbs: 206.33g.
Breakfast: Café, Brasil Frutt Castanha de Caju Torrada e Salgada, Bauducco Pão de Forma Tradicional. Lunch: Ameixa Seca, Arroz Branco (Cozido), Rúcula, Friboi Carne Moída de Acém, Tomates, Abóbora Cabotia. Dinner: Cacau em Pó (Não Adocicado), Banana Prata, Leite (Leite Integral), Suco de Goiaba, Rúcula, Seara Empanado Recheado de Presunto e Queijo, Suco de Laranja Natural, Sadia Mussarela. Snacks/Other: Lacta Lacta Intense 60% Original, Café Expresso, Ameixa Seca, Banana Prata. more...
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Losing 0.5 kg a Week
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analuinn's Weight History
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