Weigh In record (no journal entry) for 24 March 2021
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 61.77g | Prot: 50.39g | Carbs: 243.60g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Pisang, Energen Sereal Coklat. Lunch: Sawi Hijau, Nasi Putih, Bimoli Minyak Goreng, Ikan Tongkol, Tahu, Tempe, Sawi Putih, Finna Food Sambal Terasi Uleg. Dinner: Kue Bawang, Nasi Putih, Mayora Mie Gelas Rasa Kari Ayam, Kecambah, Pakcoy, Tahu Kukus. Snacks/Other: Susu, Gula Pasir, Nutrijell Rasa Cincau (4,5g), Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Telur, Kerupuk Makanan Ringan. more...
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2310 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sehat bugar dan ceria's Weight History
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