Weigh In record (no journal entry) for 24 March 2021
|
83.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 57.32g | Prot: 179.97g | Carbs: 208.20g.
Breakfast: Arroz Branco (Cozido), Kiwi, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Maçã, Farelo de Aveia, Banana, Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Peito de Frango. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|