zxu._'s Journal, 24 Mar 21

Weigh In record (no journal entry) for 24 March 2021
65 kg Lost so far: 38 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:
1185 kcal Fat: 27.29g | Prot: 64.35g | Carbs: 182.24g.   Breakfast: Milo Milo, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Buncis, Telur Rebus, Jawara Saus Sambal. Dinner: Pepaya. more...
steady weight

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zxu._'s Weight History


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