Weigh In record (no journal entry) for 24 March 2021
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 17.94g | Prot: 17.58g | Carbs: 85.95g.
Breakfast: Kuru Erik, Simbat Hudri Hurma. Lunch: Eti Karam Bitter, Zeytin, Haşlanmış Yumurta. Dinner: Domates Çorbası (Su ile Hazırlanmış). more...
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Losing 3.5 kg a Week
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