Weigh In record (no journal entry) for 24 March 2021
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 72.13g | Prot: 105.76g | Carbs: 161.71g.
Breakfast: Café com Leite e Açúcar, Ovo Frito sem Gordura, Jucurutu Queijo Coalho, Macaxeira Cozida. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda. Dinner: Vigor Requeijão Light, Ovo Frito sem Gordura, Azeite de Oliva, Nutrella Pão Frutas Grãos e Castanhas. Snacks/Other: Max Titanium 100% Whey , Tia Sônia Granola, Danone Iogurte Corpus Zero, Sococo Doce de Coco Cremoso, Integralmedica Protein Crisp Bar Peanut Butter. more...
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Losing 0.7 kg a Week
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wesleynds's Weight History
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