Weigh In record (no journal entry) for 24 March 2021
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70.9 kg
Lost so far: 12.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 14.25g | Prot: 45.31g | Carbs: 70.74g.
Breakfast: Ikan Tuna Panggang, Nasi Merah. Dinner: Ubi Ungu Rebus, Pepes Ayam. Snacks/Other: Kerupuk Makanan Ringan, Swallow Globe Brand Agar Agar Powder, Jeruk. more...
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Losing 0.9 kg a Week
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Jekacute's Weight History
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